![]() You should also drink at least six to eight glasses of filtered water a day. This may help you detoxify and balance your system. Throughout this process, I recommend taking 1,000–2,000 mg of buffered pure ascorbic acid (vitamin C) powder or capsules. The caffeine is minimal, and the health benefits are great. Otherwise, it is fine to have one cup of caffeinated, organic green tea every morning. (Note that I recommend green tea as part of your morning ritual.) You can switch to decaffeinated green tea if you want to eliminate caffeine completely. You may continue drinking green tea for all its wonderful health and weight benefits. Doing this helps you wean your body off the caffeine, which should reduce withdrawal symptoms.įor the next four days (the remainder of the week), you can drink one cup of caffeinated green tea steeped for five minutes in boiling water. That means if you usually have four cups of coffee in the morning, you would have two cups of coffee in the morning on Sunday, one cup on Monday and half a cup on Tuesday. This will allow you to take naps as needed, since your body will be recovering from the caffeine and you are liable to be fatigued.įor the first three days (Sunday, Monday, and Tuesday), cut your daily intake of coffee, cola, black tea, or other caffeinated beverages in half. Minimize your pain and the difficulty of giving up your addiction by following these detoxification steps. If you have been drinking caffeine for a long time, you have to get off it over a few days. Follow the steps below to help make the transition as simple and painless as possible. This may help you avoid potential withdrawal symptoms, make you feel better, and jumpstart the process to better brain function and overall health. ![]() I recommend eliminating these items from your diet in a systematic way with a detox. Caffeine, sugar, and white flour are substances that interfere with your metabolism and brain health - and the ones people usually have the most trouble giving up and getting out of their systems.
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